Are you sick and tired of being sick and tired?

{and you can't put your finger on why that is?}

Do you deal with ongoing colds, cough, headaches, skin issues, dizziness, or other symptoms? 

Do you feel sluggish, tired, and depleted regardless of how much sleep you get? 

Do you use any of the following? 

  • candles
  • plug ins
  • Lysol sprays and wipes
  • heavily scented self care products


Does the thought of switching to natural products sound good "in theory" but makes you wonder if you'll stick with it? 


What if you could improve your health & lower the tox level in your home with intention and ease?

Truths

  • Your health is likely a result of the lifestyle you lead.

    Over 80% of health issues are a direct result of the lifestyle choices we make. It's wishful thinking to believe that ONE change will fix all of your health concerns. It's more likely a combination of edits that need to happen.

  • Conventional products are not designed with your health in mind.

    Even the ones that claim they are. Most conventional health, self care and beauty products are made with ingredients that negatively impact your health.

  • A Low Tox Lifestyle is a journey, not a destination.

    Choosing to live a natural lifestyle is about making sustainable choices over time that add up to big results.

I believe you can improve your health with simple lifestyle shifts.

{that don't take a lot of time or cost a lot of money}

This course will guide you through the most toxic areas of your home and life and give you actionable steps so that you see a difference in:

  • your energy levels
  • your quality and quantity of sleep
  • your digestion
  • and more....


Let me know if these desires ring true for you....

✔️ You want to create a deeper appreciation for your body.

✔️  You want to feel like a boss when it comes to your health & home.

✔️  You desire to implement small, sustainable steps over a period of months to drastically improve upon your health and well-being.

✔️  In a nutshell....you are in this for the long game and want to create and cultivate a lifestyle that focuses on and improves upon your health each day.  


What this course offers:

This course is full of content, interviews, videos, tips, suggestions, recipes, and so much more to help you lower your tox level through nutrition, air & water quality, self care, and household products.

  • recipes & video tutorials for homemade, non-toxic cleaners to use in each room of your home (and non-DIY recommendations if that's not your jam)

  • suggestions for clean, non-toxic self care products and make up

  • how to use plants, essential oils and other tools for cleansing your air

  • tips and suggestions on air and water filtration systems in your home

  • how to approach your nutrition with a low tox mindset

Lower your tox level to have more energy, better sleep & improved digestion.

Hey there! I'm Dr. Andrea Ryan.

Dr. Andrea Ryan

I'm a Chiropractor and Essential Oils Educator with over 20 years of experience in the health and wellness field. Despite having a deep passion for holistic health, I found I still struggled with issues that were common for many women my age. Many of which revolved around hormones and metabolism. For me, the answer was never to medicate to cover symptoms...I wanted to connect the dots and get down to the root cause of my health challenges to fix them. When I put the metabolic health piece together - things started to change for the better. I addressed how I was eating, drinking, moving, and managing my stress. I felt VIBRANT again. I believe that we don't need to simply accept a lack of vibrancy as we age. Our metabolism simply doesn't slow because we get older - it slows because of our lifestyle choices. My intention for you is to reclaim & heal your metabolism with sustainable lifestyle edits that will significantly improve how you feel and function.

Still not sure if this course is right for you?

What if you could get a sneak peak of what's offered?

    1. Welcome!

    2. How to Use This Course

    1. What is Toxic Load?

    2. Germ Theory vs. Terrain Theory

    3. How does Inflammation Impact Your Health

    4. What is the Link Between Toxic Load and Inflammation

    5. Blood Tests for Inflammation

    1. Understanding Elimination Pathways

    2. Supplementation to Support Elimination Pathways

    3. Products to Support Elimination Pathways

    4. Melissa Esguerra Interview

    5. Essential Oils to Support Your Elimination Pathways

    1. Why Nourish?

    2. Food Quality

    3. Dirty Dozen & Clean Fifteen

    4. Proteins

    5. Supplements for Daily Use

    6. Food Storage

    7. Cookware

    8. Low Tox Nourishment Webinar

    9. Low Tox Recipes for Healthy Eats

    1. Why Air Quality?

    2. Air Quality: air purifiers

    3. Air Quality: essential oils

    4. Air Quality: plants

    5. Tips for Improving Air Quality

    6. Water Filtration

    7. Mould Interview with Michael Rubino

    1. Why Self Care?

    2. Baby & Child Products

    3. Dental Hygiene

    4. Cosmetics

    5. Deodorant

    6. Feminine Hygiene & Intimacy Products

    7. Hair Care

    8. Skin Care

    9. Suncare Products

All the details

  • 84 lessons
  • 7.5 hours of video content

How I know this lifestyle works.

Over the last 20 years, I have slowly and intentionally made changes towards a lower tox lifestyle. I am healthier now than I was in my early 20s, with less symptoms. I've become so in tune with my body that intuitively I know if I need to make a change before it becomes an issue. Which is exactly what I want for you.

I want to start my Low Tox Lifestyle